Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Cooked Ripe Red Tomatoes:
Canned Beets Solids and Liquids have 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 8.1 times more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Cooked Ripe Red Tomatoes:
Canned Beets Solids and Liquids have 1.3 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 100 g.
Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids have 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.