Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin C and 28 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Canned Beets Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Baked Red Potatoes:
Canned Beets Solids and Liquids have 1.4 times more Calcium, 1.4 times more Manganese and 1.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids have 3.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 3 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.