Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.7 times more Vitamin B9, 23.2 times more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Boiled Broccoli:
Canned Beets Solids and Liquids have 1.6 times more Copper and 1.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 2 times more Sodium and 2 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids have 3.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.