Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Beet Greens with Salt:
Boiled and Drained Broccoli has 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 5 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Beet Greens with Salt have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Beet Greens with Salt:
Boiled and Drained Broccoli has 1.6 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 2.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 3.1 times more Potassium and 11.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Beet Greens with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 19.8 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Beet Greens with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.