Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Canned Kidney Beans:
Canned Beets Solids and Liquids have 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 41 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Beets Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Canned Kidney Beans:
Canned Beets Solids and Liquids have 1.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 5.6 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 14.1 times more Sodium and 2 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids have 2.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Energy, 41 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 6.5 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.