Comparing Nutrients in 100 grams Canned BeetsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Canned Beets

11%

85%

Florida Oranges

90%

100 g ▼

Macro Nutrients

Canned Beetsvs Florida Oranges

1.07%31kcal

Energy

1.6%46kcal

31 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.14%0.14g

Fat

0.22%0.21g

0.14 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.069%0.022g

Saturated Fat

0.078%0.025g

0.022 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

0.69%0.011g

0.004 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.26%0.045g

Omega 6

0.18%0.031g

0.045 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.55%7.2g

Carbohydrate

8.88%11.5g

7.2 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

7.6%5.5g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.5 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.74%1.8g

Fiber

6.3%2.4g

1.8 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.63%0.91g

Protein

1.25%0.7g

0.91 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Beetsvs Florida Oranges

0.11%1μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

1 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

0.83%0.01mg

Vitamin B1

8.33%0.1mg

Thiamine

0.01 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.08%0.04mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

0.98%0.16mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.1%0.16mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.4%0.057mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.057 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

7.5%30μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

30 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4.56%4.1mg

Vitamin C

50%45mg

Ascorbic acid

4.1 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.2%0.03mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.03 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0.17%0.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Beetsvs Florida Oranges

1.5%15mg

Calcium

4.3%43mg

15 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

6.56%0.059mg

Copper

4.33%0.039mg

0.059 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.66%26.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

26.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

22.8%1.82mg

Iron

1.13%0.09mg

1.82 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.05%17mg

Magnesium

2.4%10mg

17 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.5%0.29mg

Manganese

1.04%0.024mg

0.29 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

2.43%17mg

Phosphorus

1.7%12mg

17 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

4.35%148mg

Potassium

4.97%169mg

148 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.91%0.5μg

Selenium

0.91%0.5μg

0.5 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

13%194mg

Sodium

0%0mg

194 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.9%0.21mg

Zinc

0.73%0.08mg

0.21 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.46%91g

Water

2.36%87g

91 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Canned Beets vs Florida Oranges:

Canned Beets, Solids have 1.8 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 10 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 11 times more Vitamin C and 6 times more Vitamin E than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Beets, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Beets vs Florida Oranges:

Canned Beets, Solids have 1.5 times more Copper, 20.2 times more Iron, 1.7 times more Magnesium, 12 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Calcium than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Florida Oranges have similar amounts of Potassium and Water per 100 g.
Both Canned Beets, Solids as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Beets, Solids have 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Canned Beets, Solids.
Both Canned Beets, Solids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned BeetsVS Beet GreensFlorida OrangesVS Beet GreensCanned BeetsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 grams Canned BeetsVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: