Comparing Nutrients in 100 grams Yellow Snap BeansVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Yellow Snap Beans

20%

77%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Yellow Snap Beansvs Oil Roasted Almonds

1.07%31kcal

Energy

21%607kcal

31 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

57%55g

0.12 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.081%0.026g

Saturated Fat

13%4.2g

0.026 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.25%0.036g

Omega 3

0%0g

0.036 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

79.5%13.5g

0.023 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.5%7.13g

Carbohydrate

13.6%17.7g

7.13 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.27g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.27 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

27.6%10.5g

3.4 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.25%1.82g

Protein

38%21.2g

1.82 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Snap Beansvs Oil Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7%0.084mg

Vitamin B1

7.67%0.092mg

Thiamine

0.084 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.08%0.11mg

Vitamin B2

60%0.78mg

Riboflavin

0.11 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.094mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.094 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.074 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.25%37μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

37 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

0%0mg

Ascorbic acid

16.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.73%0.41mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.41 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

43.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Snap Beansvs Oil Roasted Almonds

3.7%37mg

Calcium

29%291mg

37 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg

Copper

106%0.96mg

0.069 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

46%3.68mg

1.04 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

65.2%274mg

25 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.3%0.21mg

Manganese

107%2.46mg

0.21 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

66.6%466mg

38 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.15%209mg

Potassium

20.6%699mg

209 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

7.45%4.1μg

0.6 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.067%1mg

6 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

28%3.07mg

0.24 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.076%2.8g

90 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Oil Roasted Almonds:

Raw Yellow Snap Beans have 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 63.3 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Yellow Snap Beans vs Oil Roasted Almonds:

Raw Yellow Snap Beans have 32.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.9 times more Calcium, 13.8 times more Copper, 3.5 times more Iron, 11 times more Magnesium, 11.5 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 12.8 times more Zinc than Raw Yellow Snap Beans.

Comparison of macro-nutrients per 100 grams:

Raw Yellow Snap Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.6 times more Energy, 459.8 times more Fat, 161.8 times more Saturated Fat, 587.8 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 11.7 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Yellow Snap BeansVS Boiled Green Snap Beans with SaltOil Roasted AlmondsVS Boiled Green Snap Beans with SaltYellow Snap BeansVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Yellow Snap BeansVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: