Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Boiled Broccoli:
Raw Yellow Snap Beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4 times more Vitamin C, 3.5 times more Vitamin E and 3.3 times more Vitamin K than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Yellow Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Snap Beans vs Boiled Broccoli:
Raw Yellow Snap Beans have 1.6 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Snap Beans have 2.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Omega 3 and 1.3 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Yellow Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.