Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Frozen Chopped Broccoli:
Raw Yellow Snap Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3.5 times more Vitamin C, 3 times more Vitamin E and 1.9 times more Vitamin K than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Raw Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Snap Beans vs Frozen Chopped Broccoli:
Raw Yellow Snap Beans have 1.8 times more Copper, 1.3 times more Iron and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium, 4 times more Sodium and 2 times more Zinc than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Snap Beans have 1.5 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 and 1.5 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fiber per 100 g.
Both Raw Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.