Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Yellow Snap Beans have 4.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin C and 14 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Yellow Snap Beans have 4.5 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Yellow Snap Beans have 23.5 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.