Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans vs Oil Roasted Almonds:
Boiled and Drained Frozen Yellow Snap Beans have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Vitamin B1, 8.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 649.3 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans vs Oil Roasted Almonds:
Boiled and Drained Frozen Yellow Snap Beans have 32.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.9 times more Calcium, 15.7 times more Copper, 4.2 times more Iron, 11.4 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 6.4 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Yellow Snap Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 21.7 times more Energy, 324.5 times more Fat, 95.6 times more Saturated Fat, 375.5 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fiber and 14.2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.