Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
Boiled Frozen Green Snap Beans, drained with Salt contain 3.8 times more Vitamin A than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
Boiled and Drained Frozen Yellow Snap Beans have 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Potassium and 27.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Calcium, Copper, Manganese, Phosphorus and Water per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.