Lets compare vitamin content per 100 grams of Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
Boiled Frozen Green Snap Beans, drained with Salt have 3.8 times more Vitamin A than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
Boiled Frozen Green Snap Beans, drained with Salt have 1.3 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Calcium, Copper, Manganese, Phosphorus, Sodium and Water per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.