Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Yellow Snap Beans, drained with Salt have 4.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin C and 14 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Yellow Snap Beans, drained with Salt have 4.5 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 22.3 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Yellow Snap Beans, drained with Salt have 23.5 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.