Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Yellow Snap Beans have 2.5 times more Vitamin B2, 1.7 times more Vitamin C and 21.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Yellow Snap Beans have 3.2 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.5 times more Phosphorus, 2 times more Potassium, 116.3 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Yellow Snap Beans have 4.1 times more Omega 3, 10.6 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 23.8 times more Fat, 26.6 times more Saturated Fat, 6.2 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.