Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans with Salt:
Unprepared Frozen Yellow Snap Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans with Salt:
Unprepared Frozen Yellow Snap Beans have 1.5 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 81.7 times more Sodium and 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Yellow Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Unprepared Frozen Yellow Snap Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.