Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Dill Pickled Cucumber:
Canned Yellow Snap Beans, Solids with Salt have 1.8 times more Vitamin B3, 4 times more Vitamin B9, 2.1 times more Vitamin C, 9.7 times more Vitamin E and 2.3 times more Vitamin K than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Dill Pickled Cucumber have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Yellow Snap Beans, Solids with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Dill Pickled Cucumber:
Canned Yellow Snap Beans, Solids with Salt have 1.4 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese and 2.9 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 2.2 times more Calcium and 3.2 times more Sodium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Dill Pickled Cucumber have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Canned Yellow Snap Beans, Solids with Salt as well as Dill Pickled Cucumber have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans, Solids with Salt have 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 2.3 times more Omega 3 and 1.4 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Dill Pickled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.