Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs UV Exposed White Mushroom:
Canned Yellow Snap Beans, Solids with Salt have 1.9 times more Vitamin B9, 2.3 times more Vitamin C, 29 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 5.4 times more Vitamin B1, 7.2 times more Vitamin B2, 17.9 times more Vitamin B3, 11.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs UV Exposed White Mushroom:
Canned Yellow Snap Beans, Solids with Salt have 8.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese and 50.2 times more Sodium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 8.4 times more Copper, 4.5 times more Phosphorus, 2.9 times more Potassium, 23.3 times more Selenium and 1.8 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw White Mushroom Exposed to UV have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans, Solids with Salt have more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 2.5 times more Sugars and 2.7 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.