Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Florida Oranges:
Canned Yellow Snap Beans, Solids with Salt have 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Vitamin A, 6.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Florida Oranges:
Canned Yellow Snap Beans, Solids with Salt have 10 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium and 1.6 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Florida Oranges have similar amounts of Copper and Water per 100 g.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans, Solids with Salt have 2.8 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Energy, 2.6 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.