Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids vs Tomatoes:
Canned Yellow Snap Beans Solids and Liquids have 2.7 times more Vitamin B2 and 3.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin C and 2.3 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids vs Tomatoes:
Canned Yellow Snap Beans Solids and Liquids have 2.4 times more Calcium, 3.3 times more Iron and 2.9 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans Solids and Liquids have 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.