Comparing Nutrients in 300 calories Canned Yellow Snap Beans with LiquidsVS Tomatoes

Weight per 300 calories

Canned Yellow Snap Beans with Liquids

2000g

Tomatoes

1667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans with Liquids

18%

77%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Canned Yellow Snap Beans with Liquidsvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

3.44%3.33g

2 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.44%0.46g

Saturated Fat

1.46%0.47g

0.46 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g

Omega 3

3.13%0.05g

0.64 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.35%0.4g

Omega 6

7.84%1.33g

0.4 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

50%65g

70 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.4g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.4 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

52.6%20g

30 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.6%16g

Protein

26%14.7g

16 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Snap Beans with Liquidsvs Tomatoes

8.9%80μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

80 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

51.4%0.62mg

Thiamine

0.5 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78.5%1.02mg

Vitamin B2

24.4%0.32mg

Riboflavin

1.02 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

4 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.4%2.12mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

2.12 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

103%1.33mg

Pyridoxine

0.6 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

360 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

254%228mg

Ascorbic acid

80 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.7%4.6mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

4.6 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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520%624μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

624 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beans with Liquidsvs Tomatoes

48%480mg

Calcium

16.7%167mg

480 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg

Copper

109%0.98mg

1.4 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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225%18mg

Iron

56.3%4.5mg

18 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

43.7%183mg

260 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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291%6.7mg

Manganese

82.6%1.9mg

6.7 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.3%380mg

Phosphorus

57%400mg

380 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.6%1960mg

Potassium

116%3950mg

1960 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

0%0μg

4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%280mg

Sodium

5.56%83.3mg

280 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

25.8%2.83mg

4 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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51%1894g

Water

42.6%1575g

1894 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids vs Tomatoes:

Canned Yellow Snap Beans Solids and Liquids have 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.8 times more Vitamin A, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin C and 2 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 300 kcal.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids vs Tomatoes:

Canned Yellow Snap Beans Solids and Liquids have 2.9 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, more Selenium, 3.4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Yellow Snap Beans Solids and Liquids have 12.8 times more Omega 3 and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fat, 3.3 times more Omega 6 and 3.5 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Yellow Snap Beans with LiquidsVS Canned Green Snap BeansTomatoesVS Canned Green Snap BeansCanned Yellow Snap Beans with LiquidsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Canned Yellow Snap Beans with LiquidsVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: