Comparing Nutrients in 100 grams Green Snap BeansVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Green Snap Beansvs Navel Oranges

1.07%31kcal

Energy

1.7%49kcal

31 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

0.15%0.15g

0.22 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.053%0.017g

0.05 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g

Omega 3

0.56%0.009g

0.069 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.14%0.023g

0.044 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.36%6.97g

Carbohydrate

9.65%12.5g

6.97 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.26g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.26 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.4g

Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

%1.97g

1.5 gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

%4.3g

0.36 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

5.8%2.2g

2.7 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.27%1.83g

Protein

1.63%0.91g

1.83 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Navel Oranges

3.9%35μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

35 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.83%0.082mg

Vitamin B1

5.67%0.068mg

Thiamine

0.082 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.1 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.73mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.23mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.23 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.14 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

33 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.6%12mg

Vitamin C

65.7%59mg

Ascorbic acid

12 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.73%0.41mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

0.41 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

43 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Navel Oranges

3.7%37mg

Calcium

4.3%43mg

37 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg

Copper

4.33%0.039mg

0.069 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.48%19μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

19 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

1.63%0.13mg

1.03 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

2.6%11mg

25 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.4%0.22mg

Manganese

1.26%0.029mg

0.22 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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92%41.6μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

41.6 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

3.3%23mg

38 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

4.9%166mg

211 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0%0μg

0.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.067%1mg

6 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

0.73%0.08mg

0.24 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.32%86g

90 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Snap Beans vs Navel Oranges:

Raw Green Snap Beans have 2.9 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Vitamin C than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Snap Beans vs Navel Oranges:

Raw Green Snap Beans have 1.8 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3 times more Zinc than Raw Navel Oranges.
Both Raw Green Snap Beans and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Snap Beans have 7.7 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fructose than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green Snap BeansVS Boiled Green Snap BeansNavel OrangesVS Boiled Green Snap BeansGreen Snap BeansVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 100 grams Green Snap BeansVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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