Lets compare vitamin content per 100 grams of Green Snap Beans vs Florida Oranges:
Raw Green Snap Beans have 3.2 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin C than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Snap Beans vs Florida Oranges:
Raw Green Snap Beans have 1.8 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
Both Raw Green Snap Beans and Raw Florida Oranges have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Snap Beans have 6.3 times more Omega 3 and 2.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Sugars than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Raw Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.