Lets compare vitamin content per 100 grams of Green Snap Beans vs Roasted Almonds:
Raw Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.5 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 58.3 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Snap Beans vs Roasted Almonds:
Raw Green Snap Beans have 37.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 15.9 times more Copper, 3.6 times more Iron, 11.2 times more Magnesium, 10.3 times more Manganese, 12.4 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Raw Green Snap Beans.
Comparison of macro-nutrients per 100 grams:
Raw Green Snap Beans have 6.9 times more Omega 3 and 139 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 294.2 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 11.5 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.