Comparing Nutrients in 1 kilogram Green Snap BeansVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Roasted Almonds

13%

74%

13%

1 kg ▼

Macro Nutrients

Green Snap Beansvs Roasted Almonds

10.7%310kcal

Energy

206%5980kcal

310 kcalvs5980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g

Fat

542%525g

2.2 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

128%41g

0.5 gvs41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g

Omega 3

6.25%0.1g

0.69 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

761%129g

0.44 gvs129 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.7g

Carbohydrate

162%210g

69.7 gvs210 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.6g

Sugars

67%48.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.6 gvs48.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%14g

Fructose

0.14%0.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14 gvs0.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%0.1g

15 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%47.5g

3.6 gvs47.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

287%109g

27 gvs109 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

374%210g

18.3 gvs210 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Roasted Almonds

39%350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.3%0.82mg

Vitamin B1

64%0.77mg

Thiamine

0.82 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B2

921%12mg

Riboflavin

1.04 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.34mg

Vitamin B3

227%36.4mg

Niacin, nicotinic acid, niacinamide

7.34 mgvs36.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45%2.25mg

Vitamin B5

64.2%3.2mg

Pantothenic acid

2.25 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

105%1.36mg

Pyridoxine

1.4 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.5%330μg

Vitamin B9

138%550μg

Folates and Folic Acid

330 μgvs550 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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136%122mg

Vitamin C

0%0mg

Ascorbic acid

122 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg

Vitamin E

1593%239mg

Tocopherols and Tocotrienols

4.1 mgvs239 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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358%430μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

430 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Roasted Almonds

37%370mg

Calcium

268%2680mg

370 mgvs2680 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

1221%11mg

0.69 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.75%190μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

190 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg

Iron

466%37.3mg

10.3 mgvs37.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

664%2790mg

250 mgvs2790 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg

Manganese

970%22.3mg

2.16 mgvs22.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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924%416μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

416 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.3%380mg

Phosphorus

673%4710mg

380 mgvs4710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2110mg

Potassium

210%7130mg

2110 mgvs7130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

36.4%20μg

6 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

2%30mg

60 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

301%33mg

2.4 mgvs33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%903g

Water

0.65%24g

903 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Roasted Almonds:

Raw Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.5 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 58.3 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Green Snap Beans vs Roasted Almonds:

Raw Green Snap Beans have 37.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 15.9 times more Copper, 3.6 times more Iron, 11.2 times more Magnesium, 10.3 times more Manganese, 12.4 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Raw Green Snap Beans.

Comparison of macro-nutrients per 1 kilogram:

Raw Green Snap Beans have 6.9 times more Omega 3 and 139 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 294.2 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 11.5 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Green Snap BeansVS Boiled Green Snap BeansRoasted AlmondsVS Boiled Green Snap BeansGreen Snap BeansVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Green Snap BeansVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: