Lets compare vitamin content per 100 grams of Cooked Frozen Green Snap Beans with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 13.8 times more Vitamin C, 30.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Snap Beans with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Green Snap Beans, drained with Salt have 1.6 times more Copper and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Green Snap Beans, drained with Salt have 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.