Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
Unprepared Frozen Green Snap Beans have 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 17.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
Unprepared Frozen Green Snap Beans have 1.3 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Green Snap Beans have 2.1 times more Energy, 16.5 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.