Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Canned Kidney Beans:
Boiled and Drained Green Snap Beans have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Canned Kidney Beans:
Boiled and Drained Green Snap Beans have 1.3 times more Calcium and 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 1.8 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.