Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Carrots:
Canned Green Snap Beans Solids and Liquids with Salt have 1.4 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin C and 33 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Carrots:
Canned Green Snap Beans Solids and Liquids with Salt have 3.4 times more Iron, 1.4 times more Manganese, 2.8 times more Sodium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Phosphorus and 3.5 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Carrots have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans Solids and Liquids with Salt have 27.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.