Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Canned Carrots with Liquids and Salt:
Canned Green Snap Beans Solids and Liquids with Salt have 3.3 times more Vitamin B9 and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 36.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Canned Carrots with Liquids and Salt:
Canned Green Snap Beans Solids and Liquids with Salt have 2 times more Iron, 1.4 times more Magnesium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus, Sodium and Water per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans Solids and Liquids with Salt have 6.9 times more Omega 3 and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 2 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.