Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs California Red Kidney Beans:
Drained Solids of Canned Green Snap Beans without Salt have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, 13.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs California Red Kidney Beans:
Drained Solids of Canned Green Snap Beans without Salt have 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Calcium, 32.4 times more Copper, 8.8 times more Iron, 12.3 times more Magnesium, 6.1 times more Manganese, 20.3 times more Phosphorus, 15.5 times more Potassium, 8 times more Selenium and 12.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Comparison of macro-nutrients per 100 grams:
Drained Solids of Canned Green Snap Beans without Salt have 1.7 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Energy, 13.8 times more Carbohydrate, 13.1 times more Fiber and 21.8 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.