Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Boiled California Red Kidney Beans:
Drained Solids of Canned Green Snap Beans without Salt have more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Boiled California Red Kidney Beans:
Drained Solids of Canned Green Snap Beans without Salt have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 8.5 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 4.3 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Comparison of macro-nutrients per 100 grams:
Drained Solids of Canned Green Snap Beans without Salt have 4.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.6 times more Energy, 5.2 times more Carbohydrate, 4.9 times more Fiber and 8.2 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.