Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Seasoned Snap Beans have more Vitamin A and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 9.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Seasoned Snap Beans have 1.7 times more Calcium, 2 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 5.1 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Both Canned Seasoned Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Seasoned Snap Beans have 3.9 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 25 times more Fat, 27.8 times more Saturated Fat, 6.5 times more Omega 6, 6.9 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.