Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Roasted Almonds:
Canned Seasoned Snap Beans have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 24.4 times more Vitamin B2, 15.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Roasted Almonds:
Canned Seasoned Snap Beans have 124.3 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 18.3 times more Copper, 7.9 times more Iron, 21.5 times more Magnesium, 7.2 times more Manganese, 29.4 times more Phosphorus, 7.7 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Canned Seasoned Snap Beans.
Comparison of macro-nutrients per 100 grams:
Canned Seasoned Snap Beans have 6.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 37.4 times more Energy, 262.7 times more Fat, 90.9 times more Saturated Fat, 331.9 times more Omega 6, 6 times more Carbohydrate, 7.3 times more Fiber and 25.3 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.