Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Canned Carrots with Liquids and Salt:
Canned Seasoned Snap Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Canned Carrots with Liquids and Salt:
Canned Seasoned Snap Beans have 1.4 times more Magnesium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 1.9 times more Potassium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Canned Seasoned Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Seasoned Snap Beans have 7.9 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Canned Seasoned Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.