Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Navel Oranges:
Canned Shellie Beans Solids and Liquids have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 19.1 times more Vitamin C and 5 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Navel Oranges:
Canned Shellie Beans Solids and Liquids have 2.1 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 13.2 times more Manganese, 1.3 times more Phosphorus, more Selenium, 334 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 1.5 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 7.9 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 2 times more Carbohydrate and 13.5 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.