Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Roasted Almonds:
Canned Shellie Beans Solids and Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B1, 22.2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Roasted Almonds:
Canned Shellie Beans Solids and Liquids have 111.3 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 13.7 times more Copper, 3.8 times more Iron, 18.6 times more Magnesium, 5.8 times more Manganese, 15.7 times more Phosphorus, 6.5 times more Potassium and 12.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 7.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.9 times more Energy, 276.5 times more Fat, 177.9 times more Saturated Fat, 323.6 times more Omega 6, 3.4 times more Carbohydrate, 7.7 times more Sugars, 3.2 times more Fiber and 11.9 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.