Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw Sprouted Pinto Beans have 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw Sprouted Pinto Beans have 2.9 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Manganese than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Pinto Beans have 25.7 times more Omega 3, 2.7 times more Omega 6 and 5.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.