Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Dried Agar Seaweed:
Raw Sprouted Pinto Beans have 23 times more Vitamin B1, 11.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Dried Agar Seaweed:
Raw Sprouted Pinto Beans have 1.8 times more Phosphorus, 1.5 times more Sodium and 9.4 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 14.5 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 14.5 times more Magnesium, 11.7 times more Manganese, 3.7 times more Potassium, 12.3 times more Selenium and 11.6 times more Zinc than Raw Sprouted Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Pinto Beans have 334 times more Omega 3 and 47.3 times more Omega 6 than Dried Agar Seaweed.
While Dried Agar Seaweed contains 4.9 times more Energy and 7 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Dried Agar Seaweed have similar amounts of Protein per 100 g.
Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.