Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Dried Agar Seaweed:
Boiled and Drained Sprouted Pinto Beans have 6.7 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.8 times more Vitamin B2, 12.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 20 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Dried Agar Seaweed:
Boiled and Drained Sprouted Pinto Beans have 10.8 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 41.7 times more Calcium, 5.7 times more Copper, 32.4 times more Iron, 42.8 times more Magnesium, 35 times more Manganese, 1.7 times more Phosphorus, 11.5 times more Potassium, 12.3 times more Selenium, 2 times more Sodium and 34.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans have 118 times more Omega 3 than Dried Agar Seaweed.
While Dried Agar Seaweed contains 13.9 times more Energy, 19.7 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.