Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Oil Roasted Almonds:
Boiled and Drained Sprouted Pinto Beans have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Oil Roasted Almonds:
Boiled and Drained Sprouted Pinto Beans have 51 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.4 times more Calcium, 8.9 times more Copper, 5.6 times more Iron, 15.2 times more Magnesium, 20 times more Manganese, 15.5 times more Phosphorus, 7.1 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 27.6 times more Energy, 172.4 times more Fat, 107.9 times more Saturated Fat, 201.8 times more Omega 6, 4.3 times more Carbohydrate and 11.4 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.