Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Roasted Almonds:
Boiled and Drained Sprouted Pinto Beans have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Roasted Almonds:
Boiled and Drained Sprouted Pinto Beans have 17 times more Sodium and 38.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 10.3 times more Copper, 5.7 times more Iron, 15.5 times more Magnesium, 18.1 times more Manganese, 15.7 times more Phosphorus, 7.3 times more Potassium, 3.3 times more Selenium and 19.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans have 11.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Energy, 164.2 times more Fat, 104.9 times more Saturated Fat, 193.2 times more Omega 6, 5.1 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.