Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Blanched Almonds:
Raw Sprouted Navy Beans have 2 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Blanched Almonds:
Raw Sprouted Navy Beans have 17.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Raw Sprouted Navy Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 65 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8.8 times more Energy, 75 times more Fat, 46.5 times more Saturated Fat, 84.1 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.