Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Canned Kidney Beans:
Canned Sprouted Mung Beans, Solids have 1.4 times more Vitamin B2 and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Canned Sprouted Mung Beans, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Canned Kidney Beans:
Canned Sprouted Mung Beans, Solids have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 7 times more Energy, 13.7 times more Omega 3, 6.8 times more Carbohydrate, 2.6 times more Sugars, 5.4 times more Fiber and 3.7 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.