Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Almond paste:
Raw Sprouted Kidney Beans have 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 387 times more Vitamin C than Almond paste.
While Almond paste contains 1.7 times more Vitamin B2 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Raw Sprouted Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Almond paste:
Raw Sprouted Kidney Beans have 6.4 times more Water than Almond paste.
While Almond paste contains 10.1 times more Calcium, 2.9 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 3.7 times more Zinc than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 15.8 times more Energy, 55.5 times more Fat, 36.5 times more Saturated Fat, 52.1 times more Omega 6, 11.7 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Almond paste have similar amounts of Omega 3 per 100 g.
Both Raw Sprouted Kidney Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.