Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Kidney Beans have 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Kidney Beans have 4.6 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans have 1.3 times more Energy, 1.8 times more Omega 3 and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Sprouted Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.