Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Sprouted Kidney Beans have 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Sprouted Kidney Beans have 5.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans have 4.6 times more Omega 3 and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Sprouted Kidney Beans and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.