Lets compare vitamin content per 100 grams of Bamboo Shoots vs Canned Kidney Beans:
Raw Bamboo Shoots have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 3.3 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Bamboo Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Canned Kidney Beans:
Raw Bamboo Shoots have 1.4 times more Copper, 1.6 times more Manganese, 2.2 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.3 times more Iron, 9 times more Magnesium, 1.5 times more Phosphorus and 74 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Energy, 4.1 times more Omega 3, 2.8 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.