Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Navel Oranges:
Raw Balsam-pear , Pods have 2 times more Vitamin A, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Navel Oranges:
Raw Balsam-pear , Pods have 3.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 10 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Pods have 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Energy and 3.4 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.