Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Boiled Carrots:
Boiled and Drained Balsam-pear , Pods have 1.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Boiled Carrots:
Boiled and Drained Balsam-pear , Pods have 1.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.8 times more Manganese, 3.5 times more Selenium and 9.7 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.